John Dumelo Causes Stir At Budumburam Camp posted on Sunday, 22nd January 2017 - [ 2345 views ]
Reports picked by NEWS-ONE say Ghanaian actor John Dumelo had a hectic time dealing with his fans at the Budumburam Camp at Kasoa Thursday afternoon.
The actor’s celebrity status came to play at the camp where he went to shoot a church scene. Upon hearing of his arrival at the camp, several of the inhabitants rushed out of their houses to catch a glimpse of him, with some taking photographs of him and with him.
NEWS-ONE sources at the camp said John’s attire was almost torn. “As soon as he got there, people surrounded the church where we were to film. He had to take some time off to interact with them. They nearly tore his dress,” the source added.
John was not available to speak to the issue when contacted yesterday. He was probably busy shooting. He didn’t answer his calls. John was on set with actress Ebi Bright and the new movie is directed by Phil Bernard.
It is normal for movie fans to want to interact and touch their stars. But it was exciting scene how John Dumelo was treated yesterday, according to the paper’s source. “It was an indication that the movie industry is a strong tool to influence the course of our society. It was a good feeling to witness that scene.”
John has not been in town for a while. He returned a couple of days ago from the United State of America, where he had been shooting his upcoming reality show. Prior to traveling to the stated, he was in Malaysia with actor Prince David Osei where they both picked awards at the African Entertainment Awards.
RobertSmeby - ( Date Posted: Wednesday, 4th January 2017 )
Fitness and exercise are an important part of leading a healthy life. People who exercise regularly have healthier hearts, and are less prone to problems related to obesity as well as depression and other mental illnesses. Read on to find out how you can set up your own fitness program and start to feel great!
The best fitness tip for building up your arms is to work opposite muscles in opposite sets of each other. The best example would be to work the triceps and then the biceps. Each has the opportunity to rest while the other is being worked. This minimizes your time and maximizes your workout.
Do not be afraid to motivate yourself before a work-out. There is no audience and no judgment if you want to give yourself a little pep-talk on the way into the gym. The benefits are very real; when you exercise with positivity you work out more successfully. Tell yourself you are going to have a great work-out and you probably will.
To get the most out of your cardio workout, try interval training. Go as fast as you can for two minutes, and then rest for a minute. By moving your heart rate up and down like this, your workout is maximized, which means those calories are getting burned quicker than ever.
A great way to get fit is to consult with a professional bodybuilder. A lot of bodybuilders have their own web sites where they offer a service that gives you the opportunity to pay to have your own consultation with them. You can get their experienced advice on your diet and workout routine.
While you may be a decent fitness enthusiast, it takes time and practice to become a great fitness enthusiast. You should know that you are never done learning about the activity or what you can do to better your skills. With the previous tips in mind, you are well on your way to becoming a great fitness enthusiast.