MUSIGA To Hold Three Days Concert For Late President Mills posted on Saturday, 21st January 2017 - [ 1814 views ]
The Musicians Union of Ghana, MUSIGA in collaboration with the Actors Guild of Ghana under the auspices of the Funeral Planning Committee will hold a musical concert on Wednesday night at the Trade Fair Centre, Accra, in honour of late President John Evans Fiifi Atta Mills.
Speaking in an interview with Hitz Fm on Wednesday, the Administrator for MUSIGA, Ahuma Bosco Ocansey (Daddy Bosco) disclosed, the concert will take place at the Trade Fair Centre through to Friday.
Most of the Hiplife artistes will mount the stage on Wednesday night with their Raggae compatriots to put up a musical concert, which will be interspersed with presentations by the Actors Guild led by Fred Amugi, through a sketch on the life the late President.
On Thursday, the MUSIGA band will play with artistes such as Kofi B and KK Fosu among others.
On Friday, the concert will be climaxed with top artistes including Samini, Abrantie Amakye Dede, Obuor, Kojo Antwi, Okyeame Kwame , Cecilia Marfo.
Aside all the performances, tributes will be read by some of the celebrated actors and actresses and then some presentations will be made by representatives of the various political parties.
Daddy Bosco however indicated, the concert is absolutely free for the general public and it starts from 6pm each night.
RobertSmeby - ( Date Posted: Wednesday, 4th January 2017 )
Fitness and exercise are an important part of leading a healthy life. People who exercise regularly have healthier hearts, and are less prone to problems related to obesity as well as depression and other mental illnesses. Read on to find out how you can set up your own fitness program and start to feel great!
The best fitness tip for building up your arms is to work opposite muscles in opposite sets of each other. The best example would be to work the triceps and then the biceps. Each has the opportunity to rest while the other is being worked. This minimizes your time and maximizes your workout.
Do not be afraid to motivate yourself before a work-out. There is no audience and no judgment if you want to give yourself a little pep-talk on the way into the gym. The benefits are very real; when you exercise with positivity you work out more successfully. Tell yourself you are going to have a great work-out and you probably will.
To get the most out of your cardio workout, try interval training. Go as fast as you can for two minutes, and then rest for a minute. By moving your heart rate up and down like this, your workout is maximized, which means those calories are getting burned quicker than ever.
A great way to get fit is to consult with a professional bodybuilder. A lot of bodybuilders have their own web sites where they offer a service that gives you the opportunity to pay to have your own consultation with them. You can get their experienced advice on your diet and workout routine.
While you may be a decent fitness enthusiast, it takes time and practice to become a great fitness enthusiast. You should know that you are never done learning about the activity or what you can do to better your skills. With the previous tips in mind, you are well on your way to becoming a great fitness enthusiast.