Indefinite suspension-Laryea Kingston posted on Saturday, 21st January 2017 - [ 894 views ]
The club’s Public Relations Officer, Muhib Saeed, told footy-ghana.com that after the club’s management heard from both Kingston and head coach C.K. Ackunnor after Kingston was found to have behaved in a way contrary to the laid down regulations of the club.
Saeed also told footy-ghana.com that an official letter dated September 12 2012, was issued to Kingston, officially informing him about his suspension.
Kingston had driven to the team’s training camp in Sekondi against the instructions of Ackunnor, who asked him to remove the car in 48 hours.
The former Black Stars midfielder failed to do so and was given a choice of taking the car away or leaving the camp.
Kingston then chose to leave the camp, resulting in his indefinite suspension.
RobertSmeby - ( Date Posted: Wednesday, 4th January 2017 )
Fitness and exercise are an important part of leading a healthy life. People who exercise regularly have healthier hearts, and are less prone to problems related to obesity as well as depression and other mental illnesses. Read on to find out how you can set up your own fitness program and start to feel great!
The best fitness tip for building up your arms is to work opposite muscles in opposite sets of each other. The best example would be to work the triceps and then the biceps. Each has the opportunity to rest while the other is being worked. This minimizes your time and maximizes your workout.
Do not be afraid to motivate yourself before a work-out. There is no audience and no judgment if you want to give yourself a little pep-talk on the way into the gym. The benefits are very real; when you exercise with positivity you work out more successfully. Tell yourself you are going to have a great work-out and you probably will.
To get the most out of your cardio workout, try interval training. Go as fast as you can for two minutes, and then rest for a minute. By moving your heart rate up and down like this, your workout is maximized, which means those calories are getting burned quicker than ever.
A great way to get fit is to consult with a professional bodybuilder. A lot of bodybuilders have their own web sites where they offer a service that gives you the opportunity to pay to have your own consultation with them. You can get their experienced advice on your diet and workout routine.
While you may be a decent fitness enthusiast, it takes time and practice to become a great fitness enthusiast. You should know that you are never done learning about the activity or what you can do to better your skills. With the previous tips in mind, you are well on your way to becoming a great fitness enthusiast.